Your Food Attachment Style:
ANXIOUS
The Woman Who Can't Just Eat
Food is loud for you. Like, really loud. It takes up mental space from the moment you wake up to the moment you go to sleep.
No matter how hard you try to quiet it, it just keeps coming back. You're exhausted from fighting it and you're not even sure when it got this bad.
Stop the Food Noise: Join the Free Masterclass →From the outside you look like you have it together.
But inside there's a running commentary that never stops. Before breakfast you're already negotiating. At dinner you're doing math in your head. You white-knuckle through the week, have one "off" meal, and by Saturday the whole weekend is a wash.
-> "I had bread this morning so I probably shouldn't have dessert."
-> "I can't have the rolls AND the mac and cheese."
-> "If I skip breakfast I can order what I actually want at dinner."
-> "I shouldn't have that cookie, I'm trying to be good."
Sound familiar?
You know more about nutrition than most people in your gym. And yet somehow the food noise never seems to go away.
You think you're not disciplined enough or need more willpower, but that's what happens when food has rules
When food has rules, food has power. The louder the rules, the louder the noise.
WHAT IT'S COSTING YOU:
→ Mental energy that should be going toward your training, your work, your people
→ PRs you're leaving on the platform because the mental load of food feels heavier than your backsquat
→ Being fully present anywhere food is involved, which is everywhere
→ The ability to enjoy a meal without a side of guilt, math, or second-guessing
I'm Ready to Quiet the Food Noise →Okay, but how can I fix it?
