Grab Your Free

Pre-Workout

Fueling Matrix

Learn what to eat before lifting for energy, strength, and zero crash.

What You'll Get:

✔️ A plug-and-play guide for what to eat based on time + hunger level

✔️ Real food ideas for 30, 60, and 90 minutes before lifting

✔️ Tips to avoid bonking, bloating, or showing up under-fueled

No macros, no food rules, no wasting time Googling “pre-workout meals.”

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