Your Food Attachment Style:
 AVOIDANT-DISMISSIVE
The Woman Who's Just Winging It
Food isn't loud for you. If anything it's barely a thought. You've swung so far away from obsessing over it that nutrition has become an afterthought. You eat when you remember, grab what's convenient, and figure it'll work itself out. The problem is your body is keeping score even when you're not.
Start Fueling Like the Athlete I Am →
You train hard, show up to every workout, put in the work...
But you only eat something when you remember, skip meals when life gets busy, and wonder why your energy and performance aren't matching your effort.
You're not obsessing over food, and in a weird way that feels like a win. You've been around women who are consumed by it and you refuse to be that person. So you swung the other way. Food is just food. You eat what's convenient and move on.
Except your body doesn't work on convenience. It works on fuel.
And right now you're running on whatever you had that day, and you're wondering why you keep sputtering out before you can get any real momentum.
WHAT IT'S COSTING YOU:
→ Workouts that feel harder than they should because your tank is half empty going in
→ Recovery that takes longer than it needs to
→ Gains that are slower than your effort deserves
→ Energy crashes that have nothing to do with how hard you trained and everything to do with how little you ate
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